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Frozen chocolate “Choc-Top” banana on a stick
These frozen bananas make for a cooling treat in the hot summer and are a great fun snack to make.Not only are they fun but they are also really easy to make. Just freeze and dip in melted chocolate...
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How many Propoints in Noodle Box
Noodle BoxCheck out the full list of eating out guides here.Noodle box uses fresh ingredients and use no extra oil when cooking. My local noodle box chef was happy to tell me that they quickly boil...
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Homemade BBQ sauce
This Lightened up BBQ sauce is a great alternative to the high sugar store bought versions. My version uses Worcestershire sauce to add a smokey flavour and balsamic vinegar for bite. Not only does it...
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Baked Sweet Potato chips
I love sweet potato, so this recipe was an easy one. This recipe is much healthier than take out deep fried hot chips and i love the taste that sweet potato adds compared to regular spuds.Crispy...
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Healthy Sweet Potato and Bean Chilli
This is a really easy one pot chilli. There are a few ingredients but it is relatively simple to make. I love the combination of the chilli and sweet potato and you defiantly don’t miss having meat on...
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How Many Propoints in Salsa's
Eating out: at Salsas Fresh Mex GrillCheck out the full list of eating out guides here.I love Mexican food!!! And salsas is always fresh quick and tasty but the ProPoint values are surprisingly higher...
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How many Propoints in KFC
Eating out: At Kentucky Fried Chicken KFCCheck out the full list of eating out guides here.Who doesn’t love the occasional bit of Kentucky chicken? Below are some of the weight watchers values for KFC....
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How many Propoints in Japanese
Eating Out: Japanese Check out the full list of eating out guideshere.Hot ClassicsServing size (1 serve)ProPointsBaby Nori rolls (4 pieces)2Chicken Katsu 9Chicken Teriyaki 11Chicken Yakitori8Vegetable...
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How many Propoints in Boost Juice
Eating out: Boost Juice barNutritional information for boost juice.Check out the full list of eating out guides here.JuiceServingCaloriesProPointsEnergiser1 small1654Energiser1...
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Propoints Values for generic supermarket foods
Common Food List System Below is some of the weightwatchers pro point values for everyday shopping items. I have collected these from a number of sources and they seem to be fairly accurate. if you...
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Zero ProPoints value Fruits
Zero ProPoints value Fruits Frozen grapes make a great 0 Propoint snack!Zero ProPoints value Fruits Apple Apricots Banana Blackberries Blueberries Carombola, Star Fruit Cherries Clementines...
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Zero ProPoints value Vegetables
Zero ProPoints value VegetablesZero ProPoints value Vegetables Artichoke Hearts Asparagus Spears Aubergine - eggplantBeansprouts Beetroot Broccoli Brussels Sprouts Butternut Squash Cabbage Carrot...
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Smart Diet Snacks: chips and crackers + propoint values
Snack SmartCheck out the full list of Propoints Values Guides here. diet tips for weight watchers to help beat the 3pm slump.SnackServingProPointsArnott’s Pizza shapes11 biscuits4Delites flame...
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Propoint guide to smart drinking and alcoholic favourites
Smart Drink choicesCheck out the full list of Propoints Values Guides here.Australian alcohol guidelines (issued by national health and medical research council) recommend men and women drink no more...
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Four Day Diet Meal Plan
Weight Watchers Four Day Mini Meal PlanThis sample weight loss meal plan equals a total of 29 daily ProPoint values. You can follow the plan exactly or use it as a guide and substitute other foods...
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How many Points Plus in Taco Bell?
Taco Bell Points+ Taco bell weight watchers points plus calculated from the new 2012 menu.Check out the full list of eating out guides here. BurritosPoints+1/2 lb Cheesy Potato Burrito141/2 lb Combo...
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Weight Watchers Points & PointsPlus values for McDonald's – Canada
Check out the full list of eating out guides here.BreakfastPoints +Old PointsBacon 'n Egg Biscuit Sandwich 1211Bacon 'n Egg McMuffin sandwich 87Bacon & Egg Bagel 1512Bacon, Egg & Cheese...
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Weight Watchers Points & PointsPlus values for McDonald's Menu Items – United...
If you are looking for points+ values for Canada click here.Check out the full list of eating out guides here.BreakfastPoints+Old PointsEgg McMuffin87Sausage McMuffin109Sausage McMuffin with...
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6 tips to help you lose weight on a diet
Use fresh ingredients. Buy in season because because it will taste better and cost you less. Eat off smaller plates. Studies show that you eat fewer calories when eating off smaller plates.Substitute...
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ProPoints in common breakfast items
Use the below list to help calculate the Weight watchers propoints for common breakfast items. This list is good for when your in a rush in the morning or thinking of grabbing something from the shops...
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